琼结| 浦北| 盱眙| 仁布| 阳信| 醴陵| 东山| 大方| 翠峦| 土默特左旗| 平湖| 辽宁| 千阳| 和政| 濉溪| 沈丘| 来安| 房县| 万盛| 邻水| 郑州| 高要| 库伦旗| 明水| 阳曲| 洱源| 新邵| 定边| 闽清| 石门| 宜丰| 连山| 淮安| 呼和浩特| 九龙| 万州| 香港| 克什克腾旗| 北安| 宁明| 大化| 莫力达瓦| 安吉| 南部| 丽江| 临夏县| 梅里斯| 阳泉| 德钦| 磐石| 碌曲| 华蓥| 西固| 土默特左旗| 廊坊| 大通| 孟州| 崇信| 山西| 衢州| 吴堡| 高青| 古交| 额敏| 保德| 弋阳| 大化| 英吉沙| 阿克塞| 平南| 宁陵| 沾化| 防城区| 宁陵| 慈利| 临汾| 砚山| 如皋| 河池| 偃师| 雷州| 延吉| 无棣| 大渡口| 嘉善| 麟游| 陇西| 社旗| 开化| 潮安| 桃源| 册亨| 射阳| 唐河| 宜丰| 南木林| 五寨| 玛沁| 延吉| 澳门| 苏州| 南充| 紫云| 九龙| 靖江| 鹤庆| 阳山| 朝天| 松溪| 汉阴| 衢州| 达尔罕茂明安联合旗| 彭阳| 甘棠镇| 锦屏| 道真| 乐亭| 万盛| 岷县| 扶绥| 牡丹江| 肇州| 滕州| 永吉| 鄂托克旗| 郏县| 宜春| 钟山| 苍山| 威远| 河源| 名山| 汶川| 类乌齐| 萨嘎| 绵阳| 平凉| 浚县| 资溪| 黑山| 漳县| 大方| 桦川| 通山| 阿克陶| 安新| 独山子| 滦南| 本溪满族自治县| 会宁| 四方台| 龙岗| 景谷| 新都| 桃源| 西峡| 额敏| 高唐| 碌曲| 梁山| 安图| 辽源| 青州| 西峡| 伊宁市| 同心| 淮安| 漳平| 遂宁| 稻城| 城口| 长垣| 鹿邑| 宝山| 江华| 静海| 正蓝旗| 平度| 神农架林区| 启东| 武川| 岑溪| 灵璧| 汝州| 阿勒泰| 遵义市| 陕县| 永登| 沙坪坝| 上杭| 米林| 鄂伦春自治旗| 西丰| 平潭| 唐河| 双柏| 陈仓| 迁西| 崇仁| 德惠| 德庆| 新晃| 抚松| 遂川| 柘荣| 红安| 隆尧| 宿迁| 武城| 辉县| 益阳| 乌兰察布| 清徐| 龙山| 阿坝| 元谋| 连州| 自贡| 浙江| 武鸣| 巴彦| 庐江| 李沧| 宜黄| 江油| 睢县| 荔浦| 赵县| 屏南| 纳溪| 琼结| 永靖| 凤冈| 岳西| 威信| 新巴尔虎右旗| 洞口| 蚌埠| 千阳| 浪卡子| 高阳| 保定| 鄂温克族自治旗| 吉木萨尔| 宜良| 察雅| 广南| 三明| 廊坊| 芮城| 闽清| 北海| 魏县| 五台| 光泽| 平利| 青阳| 合肥| 台北市| 鸡泽| 肥乡| 中阳| 诸城|

在美国别搞内幕交易 华裔精英夫妇为11万前途尽毁

2019-09-19 12:07 来源:红网

  在美国别搞内幕交易 华裔精英夫妇为11万前途尽毁

  PhototakenonMay31,2018showsghostnetsduringtheexhibition"SecondNature"inAthens,,thedeadliestoceantrashandamajorenvironmentalthreatworldwide,weretransformedinto3Dprintedseashellsinanexhibitionentitled"SecondNature"shandmarinemammals.(Xinhua/MariosLolos)A3Dprinterprocessesaghostnetduringtheexhibition"SecondNature"inAthens,Greece,onMay31,,thedeadliestoceantrashandamajorenvironmentalthreatworldwide,weretransformedinto3Dprintedseashellsinanexhibitionentitled"SecondNature"shandmarinemammals.(Xinhua/MariosLolos)FotiniSetaki,GreekarchitectandfounderofthedesignandresearchstudioNewRaw,standsnexttoa3D-printedtableduringtheexhibition"SecondNature"inAthens,Greece,onMay31,,thedeadliestoceantrashandamajorenvironmentalthreatworldwide,weretransformedinto3Dprintedseashellsinanexhibitionentitled"SecondNature"shandmarinemammals.(Xinhua/MariosLolos)3D-printedobjectsmadebymarineplasticsandghostnetsareondisplayduringtheexhibition"SecondNature"inAthens,Greece,onMay31,,thedeadliestoceantrashandamajorenvironmentalthreatworldwide,weretransformedinto3Dprintedseashellsinanexhibitionentitled"SecondNature"shandmarinemammals.(Xinhua/MariosLolos)PanosSakkas(L),co-founderofthedesignandresearchstudioNewRaw,presentsaseashellduringtheexhibition"SecondNature"inAthens,Greece,onMay31,,thedeadliestoceantrashandamajorenvironmentalthreatworldwide,weretransformedinto3Dprintedseashellsinanexhibitionentitled"SecondNature"shandmarinemammals.(Xinhua/MariosLolos)FotiniSetaki(L)andPanosSakkas,co-foundersofthedesignandresearchstudioNewRaw,setupa3Dprinterduringtheexhibition"SecondNature"inAthens,Greece,onMay31,,thedeadliestoceantrashandamajorenvironmentalthreatworldwide,weretransformedinto3Dprintedseashellsinanexhibitionentitled"SecondNature"shandmarinemammals.(Xinhua/MariosLolos)ApoliceofficerstumbleswhilerunningawayfromanewpyroclasticflowspewedbytheFuegovolcanointhecommunityofSanMiguelLosLotesinEscuintla,Guatemala,June4,,includingatleastthreechildren,werekilledandnearly300injuredonSundayinthemostviolenteruptionofGuatemala’sFuegovolcanoinmorethanfourdecades,officialssaid.(Photo/Agencies)ApoliceofficerstumbleswhilerunningawayfromanewpyroclasticflowspewedbytheFuegovolcanointhecommunityofSanMiguelLosLotesinEscuintla,Guatemala,June4,,includingatleastthreechildren,werekilledandnearly300injuredonSundayinthemostviolenteruptionofGuatemala’sFuegovolcanoinmorethanfourdecades,officialssaid.(Photo/Agencies)AerialviewoftheaftermathofavolcanoeruptioninEscuintla,Guatemala,June4,,includingatleastthreechildren,werekilledandnearly300injuredonSundayinthemostviolenteruptionofGuatemala’sFuegovolcanoinmorethanfourdecades,officialssaid.(Photo/Agencies)Rescuersuseabackhoeloadertoclearastreetattheash-coveredvillageofSanMiguelLosLotes,inEscuintladepartment,about35kmsouthwestofGuatemalaCity,June4,,includingatleastthreechildren,werekilledandnearly300injuredonSundayinthemostviolenteruptionofGuatemala’sFuegovolcanoinmorethanfourdecades,officialssaid.(Photo/Agencies)ApoliceofficerstumbleswhilerunningawayfromanewpyroclasticflowspewedbytheFuegovolcanointhecommunityofSanMiguelLosLotesinEscuintla,Guatemala,June4,,includingatleastthreechildren,werekilledandnearly300injuredonSundayinthemostviolenteruptionofGuatemala’sFuegovolcanoinmorethanfourdecades,officialssaid.(Photo/Agencies)AerialviewoftheaftermathofavolcanoeruptioninEscuintla,Guatemala,June4,,includingatleastthreechildren,werekilledandnearly300injuredonSundayinthemostviolenteruptionofGuatemala’sFuegovolcanoinmorethanfourdecades,officialssaid.(Photo/Agencies)AroadsigncoveredwithashisseenafterFuegovolcanoeruptedinEscuintla,Guatemala,June4,,includingatleastthreechildren,werekilledandnearly300injuredonSundayinthemostviolenteruptionofGuatemala’sFuegovolcanoinmorethanfourdecades,officialssaid.(Photo/Agencies)

CombinedphotosshowaerialviewsofTuandaoinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonMay4,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,LiZiheng)CombinedphotosshowaerialviewsofQingdaoPortinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonMay7,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,GuoXulei)CombinedphotosshowaerialviewsofWusiSquareinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonApril16,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,GuoXulei)CombinedphotosshowaerialviewsofQingdaoSportsCenterinQingdao,eastChinasShandongProvince,takenrespectivelyin2000(upper)andonMay13,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,LiZiheng)CombinedphotosshowaerialviewsofZhanqiaoPierinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonMay4,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,GuoXulei)CombinedphotosshowaerialviewsofMaidaoinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonMay4,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,LiZiheng)CombinedphotosshowaerialviewsofOlympicSailingCenter,whichusedtobeashipyard,inQingdao,eastChinasShandongProvince,takenrespectivelyin2000(upper)andonApril16,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,GuoXulei)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)Stunningaerialshotsofmountains,grasslandsanddesertsinNorthwestChinasQinghaiProvince.(Photo/ChinaDaily)

  PhototakenonJune4,2018showspassengershipsacrosstheQiongzhouStrait,betweenHainanandGuangdong,werehaltedduetoanapproachingtyphoon,e8.(Photo:ChinaNewsService/LuoYunfei)PhototakenonJune4,2018showspassengershipsacrosstheQiongzhouStrait,betweenHainanandGuangdong,werehaltedduetoanapproachingtyphoon,e8.(Photo:ChinaNewsService/LuoYunfei)PhototakenonJune4,2018showspassengershipsacrosstheQiongzhouStrait,betweenHainanandGuangdong,werehaltedduetoanapproachingtyphoon,e8.(Photo:ChinaNewsService/LuoYunfei)Khan,aseven-year-oldmaleWhiteBengaltiger,playswithaballduringthe"FootballDay"event,organizedbyzooemployeestomarktheupcoming2018FIFAWorldCup,attheRoyevRucheyzoointheSiberiancityofKrasnoyarsk,Russia,June5,2018.(Photo/Agencies)FemalealpacaJuliette(L)andmalealpacaRomeorunnearagiantballduringthe"FootballDay"event,organizedbyzooemployeestomarktheupcoming2018FIFAWorldCup,attheRoyevRucheyzoointheSiberiancityofKrasnoyarsk,Russia,June5,2018.(Photo/Agencies)Maya,aone-year-oldfemaleraccoon,playswithaballduringthe"FootballDay"event,organizedbyzooemployeestomarktheupcoming2018FIFAWorldCup,attheRoyevRucheyzoointheSiberiancityofKrasnoyarsk,Russia,June5,2018.(Photo/Agencies)

  Grizzly,PandaandIceBearfromCartoonNetwork’sWeBareBearsarehavingtheirfirstworkingholidayatLCX,,herbalteakiosk,(Photo:ChinaNewsService/HongShaokui)Grizzly,PandaandIceBearfromCartoonNetwork’sWeBareBearsarehavingtheirfirstworkingholidayatLCX,,herbalteakiosk,(Photo:ChinaNewsService/HongShaokui)Grizzly,PandaandIceBearfromCartoonNetwork’sWeBareBearsarehavingtheirfirstworkingholidayatLCX,,herbalteakiosk,(Photo:ChinaNewsService/HongShaokui)Grizzly,PandaandIceBearfromCartoonNetwork’sWeBareBearsarehavingtheirfirstworkingholidayatLCX,,herbalteakiosk,(Photo:ChinaNewsService/HongShaokui)Grizzly,PandaandIceBearfromCartoonNetwork’sWeBareBearsarehavingtheirfirstworkingholidayatLCX,,herbalteakiosk,(Photo:ChinaNewsService/HongShaokui)Grizzly,PandaandIceBearfromCartoonNetwork’sWeBareBearsarehavingtheirfirstworkingholidayatLCX,,herbalteakiosk,(Photo:ChinaNewsService/HongShaokui)Grizzly,PandaandIceBearfromCartoonNetwork’sWeBareBearsarehavingtheirfirstworkingholidayatLCX,,herbalteakiosk,(Photo:ChinaNewsService/HongShaokui)Grizzly,PandaandIceBearfromCartoonNetwork’sWeBareBearsarehavingtheirfirstworkingholidayatLCX,,herbalteakiosk,(Photo:ChinaNewsService/HongShaokui)AdinosaurfossilisondisplayonthefirstflooroftheEiffelTowerinParis,France,June2,,themysteriousdinosaurskeletonfetchedmorethan$,thoughttobeanewspeciesbelongingtothetheropodfamily,datesbacktothelateJurassicperiodandis150millionyearsold.(Photo/Agencies)AdinosaurfossilisondisplayonthefirstflooroftheEiffelTowerinParis,France,June2,,themysteriousdinosaurskeletonfetchedmorethan$,thoughttobeanewspeciesbelongingtothetheropodfamily,datesbacktothelateJurassicperiodandis150millionyearsold.(Photo/Agencies)AdinosaurfossilisondisplayonthefirstflooroftheEiffelTowerinParis,France,June2,,themysteriousdinosaurskeletonfetchedmorethan$,thoughttobeanewspeciesbelongingtothetheropodfamily,datesbacktothelateJurassicperiodandis150millionyearsold.(Photo/Agencies)AdinosaurfossilisondisplayonthefirstflooroftheEiffelTowerinParis,France,June2,,themysteriousdinosaurskeletonfetchedmorethan$,thoughttobeanewspeciesbelongingtothetheropodfamily,datesbacktothelateJurassicperiodandis150millionyearsold.(Photo/Agencies)

CombinedphotosshowaerialviewsofTuandaoinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonMay4,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,LiZiheng)CombinedphotosshowaerialviewsofQingdaoPortinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonMay7,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,GuoXulei)CombinedphotosshowaerialviewsofWusiSquareinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonApril16,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,GuoXulei)CombinedphotosshowaerialviewsofQingdaoSportsCenterinQingdao,eastChinasShandongProvince,takenrespectivelyin2000(upper)andonMay13,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,LiZiheng)CombinedphotosshowaerialviewsofZhanqiaoPierinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonMay4,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,GuoXulei)CombinedphotosshowaerialviewsofMaidaoinQingdao,eastChinasShandongProvince,takenrespectivelyin1996(upper)andonMay4,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,LiZiheng)CombinedphotosshowaerialviewsofOlympicSailingCenter,whichusedtobeashipyard,inQingdao,eastChinasShandongProvince,takenrespectivelyin2000(upper)andonApril16,akenbyphoto,asoneofthefirstChinesecitiestoopenup,wasanimportantportfortheBeltandRoad,andthatpeoplecouldsensetheextensive,profoundlocalcultureandthevitalityofChinasreformandopening-up.(Xinhua/ZhangYan,GuoXulei)

  PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)

  PhototakenonJune4,2018showspassengershipsacrosstheQiongzhouStrait,betweenHainanandGuangdong,werehaltedduetoanapproachingtyphoon,e8.(Photo:ChinaNewsService/LuoYunfei)PhototakenonJune4,2018showspassengershipsacrosstheQiongzhouStrait,betweenHainanandGuangdong,werehaltedduetoanapproachingtyphoon,e8.(Photo:ChinaNewsService/LuoYunfei)PhototakenonJune4,2018showspassengershipsacrosstheQiongzhouStrait,betweenHainanandGuangdong,werehaltedduetoanapproachingtyphoon,e8.(Photo:ChinaNewsService/LuoYunfei)WeiYunchengplaysfootballafterschoolnearhishomeinLiuyeTownship,DahuaYaoAutonomousCounty,SouthChina’,amemberoftheLiuyeCentralElementarySchoolboysfootballteam,saidhisdreamistoonedayle,withapopulationof400,000people,isonethepoorestintheregion.(Photo:ChinaNewsService/JiangXuelin)WeiYuncheng(2ndL)playsinafootballmatchinLiuyeTownship,DahuaYaoAutonomousCounty,SouthChina’,amemberoftheLiuyeCentralElementarySchoolboysfootballteam,saidhisdreamistoonedayle,withapopulationof400,000people,isonethepoorestintheregion.(Photo:ChinaNewsService/JiangXuelin)ChildrenplayfootballatLiuyeCentralElementarySchoolinLiuyeTownship,DahuaYaoAutonomousCounty,SouthChina’,withapopulationof400,000people,isonethepoorestintheregion.(Photo:ChinaNewsService/JiangXuelin)AcertificatecongratulatestheLiuyeCentralElementarySchoolboysfootballteamontheirfifthplacinginHechiCity,,withapopulationof400,000people,isonethepoorestintheregion.(Photo:ChinaNewsService/JiangXuelin)LanYushan,thecoachoftheLiuyeCentralElementarySchoolboysfootballteam,hasinspiredchildrentodevelopaninterestinfootballanddreambiginDahuaYaoAutonomousCounty,SouthChina’sGuangxiZhuangAutonomousRegion.(Photo:ChinaNewsService/JiangXuelin)LanYushan,thecoachoftheLiuyeCentralElementarySchoolboysfootballteam,hasinspiredchildrentodevelopaninterestinfootballanddreambiginDahuaYaoAutonomousCounty,SouthChina’sGuangxiZhuangAutonomousRegion.(Photo:ChinaNewsService/JiangXuelin)Duetothesuccessoftheschoolsboysfootballteam,ousCounty,SouthChina’sGuangxiZhuangAutonomousRegion.(Photo:ChinaNewsService/JiangXuelin)Duetothesuccessoftheschoolsboysfootballteam,ousCounty,SouthChina’sGuangxiZhuangAutonomousRegion.(Photo:ChinaNewsService/JiangXuelin)WeiYunchengplaysfootballwithTangQixing(R),ahuaYaoAutonomousCounty,SouthChina’sGuangxiZhuangAutonomousRegion.(Photo:ChinaNewsService/JiangXuelin)VolunteersfromaroadconstructionprojectdonatedfootballuniformstoLiuyeCentralElementarySchoolinDahuaYaoAutonomousCounty,SouthChina’sGuangxiZhuangAutonomousRegion.(Photo:ChinaNewsService/JiangXuelin)

  TheXiaolongwansuspensionbridgeisilluminatedbyacolorfullightingsysteminJiangningDistrict,Nanjing,JiangsuProvince,June4,,064-meter-longbridgehasbecomealocalattractionthankstotheamazinglightshowaswellasawatersprayingsystemoperatingfromthebridge.(Photo/IC)TheXiaolongwansuspensionbridgeisilluminatedbyacolorfullightingsysteminJiangningDistrict,Nanjing,JiangsuProvince,June4,,064-meter-longbridgehasbecomealocalattractionthankstotheamazinglightshowaswellasawatersprayingsystemoperatingfromthebridge.(Photo/IC)TheXiaolongwansuspensionbridgeisilluminatedbyacolorfullightingsysteminJiangningDistrict,Nanjing,JiangsuProvince,June4,,064-meter-longbridgehasbecomealocalattractionthankstotheamazinglightshowaswellasawatersprayingsystemoperatingfromthebridge.(Photo/IC)

  "Spiderman"NieXiaohufromHunanProvincecollectshoneyonthecliff.(Photo/ChinaDaily)Nieusesaknifetopeelthehoneyoffthebeehive.(Photo/ChinaDaily)XikouwaivillageandBaozili,andsincethenmorethan600b,331householdsinthetownhaveatotalof11,200clustersofAsianhoneybees,producing90,,000yuan($934).Nieusesaknifetopeelthehoneyoffthebeehive.(Photo/ChinaDaily)"Spiderman"NieXiaohufromHunanProvincecollectshoneyonthecliff.(Photo/ChinaDaily)"Spiderman"NieXiaohufromHunanProvincecollectshoneyonthecliff.(Photo/ChinaDaily)Nieexaminesthebeehivetomakesureitisintact.(Photo/ChinaDaily)Morethan100woodenboxeshangfromacliffinXikouwaivillage.(Photo/ChinaDaily)Bee-keepingandhoneyproductionisthrivingintheYanshanMountainsareaMorethan100woodenboxesabout60centimetershighand40centimeterswidehangfromacliffinXikouwaivillage,Fengjiabutown,Miyundistrict,,itisthelargestcliffbeefe,"nannies"sbeekeepingcooperatives,andtheycallthemselves"thespidermen".AbeecollectshoneyonalotusflowerattheZhuozhengyuanGardeninSuzhou,eastChinasJiangsuProvince,June3,2018.(Xinhua/HangXingwei)AbirdrestsonalotusflowerinWufuTownshipofWuyishanCity,southeastChinasFujianProvince,June1,2018.(Xinhua/QiuRuquan)AbeecollectshoneyonalotusflowerattheZhuozhengyuanGardeninSuzhou,eastChinasJiangsuProvince,June3,2018.(Xinhua/HangXingwei)AbirdrestsonalotusflowerinWufuTownshipofWuyishanCity,southeastChinasFujianProvince,June1,2018.(Xinhua/QiuRuquan)

  PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)PhototakenonJune5,2018showsblindcustomersenjoyingtheservicesatabookstore,friendlytovisuallyimpairedpeople,inKunmingCity,SouthwestChina’,runbyaprivatecompany,helpstheblindtousesmartphones,playgamesandlearnaboutmusic.(Photo:ChinaNewsService/RenDong)

  “militarization”,Chinawillonlycontinuetotakeallnecessarymeasurestodefenditsnationalsovereigntyandsecuritymorefirmly,andcontinuetomaintainregionalpeaceandstabilityintheSouthChinaSearegion,saidFore“militarizing”theSouthChinaSea,“militarization”.“Isthismovealsointhenameof‘freedomofnavigation’Shouldn’toneimprovevigilance,strengthenthecapabilitiesofalertnessanddefensetoconfrontwhensomeonefrequentlyshowsupatyourhomedoorfullyarmed”Huaasked.

  WednesdayisMangzhonginChinese,or“GraininEar”inEnglish,,“busyplanting”inChinese,whichisalsoanaccuratedescriptionofhowfarmers’lifeisduringthisperiodoftime.“Busy”,farmershavebeenbusyplantingvariouscropsaccordingtotheconditionsoftheirfields,suchasbeans,,,antrainfall,andinsouthernChina,thisperiodoftimehasaspecialnamethe“PlumRain”“PlumRain”season,,andtornadoes,hailstones,stormsanddroughtaremorecommon,,itisalsoatimewhenmanyinsectsstarttoappear,,becausetheChinesebelievethatitonlydrinksjuicefromtreesandeatsnoother“unclean”,suchassculptures,,whosevoicemarksthesummer’:thedrinkthatmakestimebetterThePlumRainmaybeannoying,butnottheplumwine,,,,a,,peoplealsomakeplumwinewithalcohol,,therearealsomanystoriesrelatedwiththedrink,,Mangzhongisnolongerwidelycelebratedasaspecialevent,,inthepast,itwasadaydedi,girlswouldmakehorsesandsedansusingsi,,whichwasmarkedontheseconddayofthesecondlunarmonth,,therearedetaileddescriptionsandrecordsoftheeventinmanyChineseclassics,suchasoneofthebestclassics,“ADreamoftheRedMansions”writtenbyCaoXueqin,awriteroftheQingDynasty(1644-1912).Itisindeedafarewellparty,butnotsosentimentallycelebratedasitoncewas,sincetheflowersofthesummerseasonarereadytobloom."Spiderman"NieXiaohufromHunanProvincecollectshoneyonthecliff.(Photo/ChinaDaily)Nieusesaknifetopeelthehoneyoffthebeehive.(Photo/ChinaDaily)XikouwaivillageandBaozili,andsincethenmorethan600b,331householdsinthetownhaveatotalof11,200clustersofAsianhoneybees,producing90,,000yuan($934).Nieusesaknifetopeelthehoneyoffthebeehive.(Photo/ChinaDaily)"Spiderman"NieXiaohufromHunanProvincecollectshoneyonthecliff.(Photo/ChinaDaily)"Spiderman"NieXiaohufromHunanProvincecollectshoneyonthecliff.(Photo/ChinaDaily)Nieexaminesthebeehivetomakesureitisintact.(Photo/ChinaDaily)Morethan100woodenboxeshangfromacliffinXikouwaivillage.(Photo/ChinaDaily)Bee-keepingandhoneyproductionisthrivingintheYanshanMountainsareaMorethan100woodenboxesabout60centimetershighand40centimeterswidehangfromacliffinXikouwaivillage,Fengjiabutown,Miyundistrict,,itisthelargestcliffbeefe,"nannies"sbeekeepingcooperatives,andtheycallthemselves"thespidermen".

  

  在美国别搞内幕交易 华裔精英夫妇为11万前途尽毁

 
责编:

赖床竟也有好处 每天10分钟3个动作提神又养生

我要评论 2019-09-19 06:58 来源:家庭医生在线
分享到:
ChildrenplayonasquareinQingdao,eastChinasShandongProvince,June3,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/ZhangCheng)StudentsofamiddleschoolplayfootballinQingdao,eastChinasShandongProvince,June4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/LiZiheng)AmangoeswindsurferinginQingdao,eastChinasShandongProvince,May4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/ZhangCheng)CitizensposeforphotoattheOlympicParkinQingdao,eastChinasShandongProvince,June4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/LiZiheng)ChildrenpracticerollerskatinginQingdao,eastChinasShandongProvince,June4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/LiZiheng)AmandoesexercisesataparkinQingdao,eastChinasShandongProvince,June3,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/JiangKehong)AsailboatisseeninthewaterinQingdao,eastChinasShandongProvince,June4,(SCO)SummitisscheduledforJune9to10inQingdao.(Xinhua/YinGang)

现在正是春眠不觉晓的时候,可是平时上班要早起,早上想要好好地睡个懒觉,只好趁着周末了。印象中,赖床,躺在床上的时间多了,对身体会有害处,远的不说,显而易觉的有肌肉酸痛、头晕昏沉、肥胖、肠胃不适等。不过今天要告诉你的是,早上赖在床上也能养生,但要看你是怎么玩哦。》》睡觉带发卷易导致脱发《《

赖床竟也有好处 每天10分钟3个动作提神又养生赖床竟也有好处 每天10分钟3个动作提神又养生

赖床也有好处

1、经过了一夜的休息,身体各项机能并不能马上兴奋处于待工状态,这个要有一个慢慢的适应过程,如果是刚醒来就马上起床,心血管的负荷反而会加大。

2、赖床能够有效的将精神慢慢回复,包括身体的各项机能慢慢复苏,任何形式的剧烈运动对人体都是有害的,统计表明,心血管发生意外的高危阶段就是在起床前的时间段,老年人这一发生概率更加高。

3、早晨醒来不要着急着起床,应该张开眼睛赖上一会,慢慢适应后在起床,起床后尽量不要低头系鞋带,这点对心血管不好的人不利。

利用赖床时间来养生

2分钟:推腹

双手平齐放在胸口,手掌朝下,指尖对着指尖慢慢地稍稍用力往下推至肚脐眼以下,循环着推上20次。因为推腹的过程中胃经、脾经、胆经等经络区域的穴位都可以按摩到。所以经常推腹可以达到舒肝理气、开胃健脾,补肾养心的效果。

5分钟:按穴

花三四分钟按揉一下足三里、三阴交、曲池、合谷、内关等穴位就可以了。刺激建里、内关两个穴位,能够缓解胸中苦闷,一扫而尽。中医认为冬季养生也要将情志匿藏起来,不可以像春天一样精神外露,而是应该始终处于一种收敛的状态。所以每天坚持按内关穴,整个冬天都会感觉气顺神宁。

3分钟:提肛

中医认为,经常提肛可以升提阳气,阳气的温煦作用能使各个脏腑都能尽职尽责地完成自己的本职工作。可以两腿分开与肩同宽,两手自然伸直放在大腿的两侧,全身放松自然意守肛门,一提一缩,做个两三分钟的提肛运动。

推荐一套简单的“赖床操”

动作一、伸懒腰,加速清醒。身体经过一夜沉睡,血液循环减慢、呼吸减弱,血液和氧气供应不充分。伸懒腰的动作可以伸展身体、扩张胸廓,加速血液循环,促进氧气供应,有利于全身肌肉的收缩和呼吸的加深,对加速清醒也很有利。躺平,身体放松,将双手五指交叉,掌心向上置于头顶,脚尖交替伸直和上钩。四肢伸展的同时,向左右转体,大约持续30秒钟。

动作二、扭一扭,缓解肌肉痛。伸懒腰后,左侧卧位,将左腿伸直,右腿弯曲,置于床缘,双臂水平张开,将上身向右侧有节奏地扭转10~20次,在扭转到最大幅度时,最好静止10秒钟。然后换右侧卧位重复做一遍。扭身的动作可以加强腰背肌和颈肌,对预防缓解起床时的腰腿痛(外伤科)、颈背痛有积极的意义。

动作三、滚一滚,恢复肌力平衡。仰卧位,将身体蜷缩,双手抱膝,静止10秒钟,接着缓缓上下滚动10~20次。该动作可以放松背部肌肉,恢复各部分肌力平衡,减轻腰痛症状。

动作四、按肚子,叫醒肠胃。仰卧,放松全身肌肉,做腹式深呼吸10次。然后右手五指并拢,以肚脐为中心,由轻到重、由慢到快,顺时针旋转按摩腹部50圈,再换左手反方向按50圈,两手轮换按5~10分钟,直到肚皮发红、发热为止。这样可有效促进排除宿便,健肠胃。

不想赖床怎么克服

1、主动的工作:在早上安排一些主动使用大脑的工作。诸如写作、画画、编程或者设计工作这类创作性的工作要比被动性的读书活动来得好。这些主动性的工作可以更有效地帮你集中精神,摆脱困倦。

2、吃好早餐:早点起床,然后弄点东西吃。不吃早餐会让你的新陈代谢失去平衡,让你长胖或者无精打采。不吃早餐也会令你在早晨血糖偏低,感到疲惫。

3、按时睡觉:克服困倦显而易见的解决之道就是保证夜间的睡眠。工作日缺觉,周末补觉绝对是个坏主意。你应该把工作压缩到精力充足的早上来处理,从而保证每天晚上最少6-8小时的睡眠时间。

原标题: 赖床竟也有好处 每天10分钟3个动作提神又养生
万家热线版权及免责声明 编辑:杨操 [此文系转载,来源于家庭医生在线,版权归属原作者]
  • 万家健康频道官方微信

    万家健康频道微信

    微信号:jkzhf520

    微信扫一扫,关注公众号

  • 安徽资讯APP

    安徽资讯APP

    扫一扫,安徽尽在您手中

  • 万家热线今日合肥

    万家热线今日合肥

    微信扫一扫,使用小程序

    每天10分钟,通晓合肥事

查看更多 网友热评

发 表以上言论仅代表用户个人言论,万家热线保持中立

查看更多论坛热点

13个活动正在进行 最新活动

更多专题报道

五一国际劳动节专题

新中国成立以后,中央人民政府政务院于1949年12月将5月1日定为法定的劳动节...[详情]

新闻排行

  • 24小时/
  • /
秀州南路 妇幼保健院 李楼乡 石油路口 殷家村
昌平路 红岭乡 蒙古多伦县城关镇 土庙子村 月乐街